Yin Energy Yoga Workshop
Do you want to jump start your energy and relieve stress and fatigue? Join Lindan Duncanson Miller for an interactive workshop blending Eden Energy Medicine with Yin Yoga:
• Learn a Daily Energy Routine to get your energies humming
• Discover how you tick based on the Five Elements — are you a Water, Wood, Fire, Earth or Metal?
• Enjoy a Yin Yoga class which involves floor poses, sustained stretching, compressing and twisting muscles, ligaments, tendons, fascia and joints.
Energy Medicine principles will be applied to this Yin practice for an amazingly relaxing and energizing experience. Wear comfortable, loose fitting clothing or whatever you would wear to yoga. 1 p.m., Yogatiques, 11 10th Ave. S., Hopkins, MN, 612.280.2530, firstname.lastname@example.org, www.oroholistichealth.com