Yoga Nidra — The Gift of Deep Restoration and Healing
When:
May 5, 2016 @ 6:00 PM – 8:00 PM
2016-05-05T18:00:00-05:00
2016-05-05T20:00:00-05:00
Where:
Normandale Community College
9700 France Ave S
Bloomington, MN 55431
USA
Cost:
$49
Contact:
952.358.8343

May 5
Yoga Nidra — The Gift of Deep Restoration and Healing

One hour of Yoga Nidra is equal to three hours of sleep. Use this guided meditation to boost your immune system and reduce anxiety and depression. Yoga Nidra is a non-movement “yogi sleep” that is used to prevent and reverse numerous ailments and diseases. 6-8 p.m., $49, Normandale Community College, 952.358.8343, www.normandale.edu/ce/classes

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