Yoga

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The sister science of Ayurveda, Yoga in America generally focuses on the physical postures of yoga to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. There are also spiritual components to Yoga as well, as in its core belief we are not just made up of the physical, and health comes from all the levels/bodies.


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